KUDHIRAI VAALI

₹102

(Including sps 5%)

Sold By: Sunfood

Product Overview

Our Kudhirai Vaali (Barnyard Millet) is an ancient, tiny grain renowned for its incredible nutritional profile and ease of preparation. This millet is exceptionally high in dietary fiber and notably low in carbohydrates, making it one of the healthiest traditional grains available. It offers a mild, pleasant flavor and cooks quickly, easily substituting rice, making it an ideal choice for fast-paced, health-conscious kitchens.

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SKU: SF-2443-XXV2

Categories: Millet

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🌾 Kudhirai Vaali (Barnyard Millet): The Fast-Cooking, Fiber-Rich Grain

💪 Exceptional Dietary Fiber: Barnyard Millet boasts one of the highest fiber contents among millets, which is crucial for promoting digestive health and contributing to long-lasting satiety.
⚡ Low Glycemic Index (GI): This grain is known to have a very low GI, helping to prevent sharp spikes in blood sugar. It's often recommended as a superfood choice for those managing diabetes and seeking stable energy.
🌾 Naturally Gluten-Free: Kudhirai Vaali is 100% naturally gluten-free, providing a versatile and delicious carbohydrate base for individuals with gluten sensitivities.
🍽️ Quick and Versatile: Its small size allows it to cook faster than rice. It easily absorbs flavors, making it suitable for a vast range of savory and sweet dishes.

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S.NO.123/6C3, Pichampalayam, P. Mettur (PO), Salem (Dt) - 636203, Salem, Tamil Nadu

9366658992

info@spsorganics.com

Started from: Oct 28, 2025

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Kudhirai Vaali boasts an exceptionally high percentage of dietary fiber compared to many other common grains, which is vital for digestive health and satiety.

Yes. This millet is known for having a very low Glycemic Index (GI), meaning it releases glucose slowly and helps maintain stable blood sugar levels, making it often recommended for diabetic-friendly diets.

Yes, Kudhirai Vaali is naturally 100% gluten-free, providing a safe and nutritious carbohydrate source for those with gluten sensitivities or Celiac disease.

Its high fiber and complex carbohydrate content ensures a slow, sustained release of energy, preventing the sharp energy spikes and crashes often associated with refined grains.

It is one of the fastest-cooking millets due to its small size, often requiring less time than traditional rice or other grains.

The standard ratio is typically 1 part Kudhirai Vaali to 2 parts water. For a drier, fluffier texture (like a rice substitute), you may use slightly less water.

Kudhirai Vaali is highly versatile and can be used to make savory dishes like upma, pongal, or as a substitute for rice in biryanis and seasoned pilafs.

While not mandatory, rinsing is necessary, and soaking for 15-30 minutes can help reduce the cooking time and improve the final texture.

Cooked Kudhirai Vaali has a mild, pleasant, and slightly earthy flavor that readily absorbs the spices and flavors of the accompanying dishes.

Store the millet in an airtight container in a cool, dark, and dry place to protect it from moisture and maintain its quality for extended periods.

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KUDHIRAI VAALI

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KUDHIRAI VAALI

Product Overview

Hotline Order:

+91 9366658992